What's the best way to lose weight fast?

Hii guys,

Soo im on a mission to loose weight what is the best way to loose weight fast? anybody know? please let me know if you guys know thanks

Every time you lose weight fast, you will gain every pound back. Except if you have cancer.

If you're moderately active to begin with, you can lose only one pound per week. That's all.

If your looking to lose weight fast the best way to get a jumpstart on fatloss is to in my opinion a low carb diet but those are only temporary and should only be done for a few weeks because it could damage your body after that all you need to get into your body is the right amount of protein, carbs, and EFA's after those couple weeks but this is just a opinion you could drop 20 pounds the right way with this method in the first month but are going to be very moody doing it LOL