using plastic when stretching your ears, cleaning them everyday with dettol or baby oil and/or stretching up one size at a time will all help against getting a blowout or infection.
also, if your going for bigger sizes, at anything bigger than 8mm, you can use silicone tunnels to stretch, which are a lot less painfull in my opinion.
hope this helped
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How can i make ear stretching pain go away?
How can i make ear stretching pain go away?
how can I make the pain go away ?...when I went from 00 to 7/16 it bled...and got big but not from streching..how can I make it go away?