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Calorie intake for a 10 year old that weighs 130 pounds 4 foot 10

Asked by amw_1971 4 months ago, 1 answer.

My 10 year old and I have started walking the track at our high school...He is overweight but im not sure how many calories he should be taking in..He is not real motivated, however we have been biking at least 6 miles and day and walking every...

morning..Please Help me

im in the pink Answered by mamamia67 on Jul 23, 2009, 01:32PM
126 answers

Get him a personal trainerrr and only buy healthy foods. Keep up the biking and walking though.

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Calorie intake for a 10 year old that weighs 130 pounds 4 foot 10