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Painfully hungry before lunch

I used to never eat breakfast in the morning and I wasn’t very energetic at school but I was never very hungry before lunch. Now that I eat a good breakfast everyday before school, I have slightly more energy but I get painfully hungry before lunch. What should I do? Any breakfast ideas? I don’t have much time in the mornings…

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Answer #1

My wife hates to eat breakfast for the same reason. Try eating whole grains, like slow cook oatmeal, they take longer to digest and you have a fuller feling when you eat them. Stay away from the white breads and sugar items as they digest quickly and give your bllod stream a sugar high which fades quickly leaving you ‘painfully hungry’. If you measure accurately the amount of water needed and bring it quickly to a boil you can then let it simmer until fully cooked. Just dont forget it is on the stove.

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