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How to stop freaking out from eating fats?

Asked by night_gloom about 1 year ago, 1 answer.

today I checked my body fat with my dietian he told me ,its 12%,,
well I know maybe under the good body fat
can you help me
I will go to him after a week or something
what can I do
how I can stop freaking from fats?compelexed carbs

Answered by subjected on Mar 07, 2008, 03:26AM
12 answers

Just remember, complexed carbs are good for you. They release energy over time unlike simple carbs. I remember when I cut carbs completely out of my diet, I had to put them back in because I literally couldn't function.

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