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Are biking and running equal in miles?

Asked by bushoviskyc over 2 years ago, 1 answer.

I was wondering if I Bike a certain amount of miles is there an equivalent to a amount of miles running

Answered by filletofspam on Jul 01, 2007, 09:11AM
2974 answers

You are better off thinking in terms of time and effort level rather than miles.

There are lots of variables but the closest equivalent for cycling vs running miles is 3 to 1. Running 5 miles is similar to cycling 15 miles.

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Are biking and running equal in miles?