Best way to eat and exercise in order to lose 20 pounds?

how can I lose weight help!!! but I said this 3 times. can anyone please tell me what exersice would best lose 20 POuNDS!!!

running if the fat is on your belly.. were is the fat? legs..thighs.. stomach??

What exercise(s) are you doing now?

u should try swimming

Losing weight,for me, is easy! I lost 14 lbs. without meaning to!!! Just run more, eat less (PLEASE don't go crazy with that one!LOL!), and my #1 secret...STOP TELLING YOURSELF TO LOSE WEIGHT!!! Good Luck!

Truthfully, become a vegetarian. It worked for me and abour 3 others that I know. a lot of times (if you excercise as well) you will see results very quickly.

Well running will help or doing a few crunches on a rubber ball... BUT. Remember to not cut into your eatting habits. Just put yourself on a healthy diet. But don't starve yourself.

You want to aim to lose at a healthey rate of 1.5-2lbs a week and start off by the week before you diet write everything you eat in a book then after the week is up try finding out which foods you did need and which you didnt you may be quite amazed how much has been eaten I was when I did this then dont think of it as a diet it could put you off think of it as cutting down and also record down a week after the diet of food so you can compare and contrast and dont forget to add in 30 mins of exercise 5 times a week for an adult (UK Recommened) I dont know where your from but if your not from UK im guessing that is similar to other country recomendations. GOOD LUCK
Lilprincess4lyfe XX

wow does running really work my fat is on my stomach but I love the size of my boobs running wont make me loose size on my boobs will it?? fun mail me plez