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A good way of 2 lose the weight is by drinking a lot of water. Go on a strict diet, a lot of salalds, grilled instead of fried, no sweets, but you can have a piece of dark chocolate, veggies, no rice unless it's brown, whole wheat is good. Dancing helps do 30 min a day or the gym do aerobics and running helps a lot. The main important thing is 2 eat! every 3 hours. When you crave something sweet have fruits, but never starve urself
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Answer this Question: "How do I lose 30 pounds by december?"
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How do i lose 30 pounds by december?
 



How do i lose 30 pounds by december?
How would one go about doing so?
Thanks in advance=)