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Technically you're fine. But I know what you're talking about; I'm 5 ft 3, 116 and I just don't feel comfortable in a 2 piece. I tried this diet for a week and I lost a bit more than 5 pounds.
Breakfast: 1 cup of cereal w/milk
Lunch: 2/3 100 calorie packs w/fruit
Dinner: Lean Cuisine
Dessert: Skinny Cow Ice cream
I know this isn't exactly healthy, that's why I only did it a week. But it did help, and because I eat when I'm bored it taught me not to eat so much. Of course now I'm back to doing exactly that but I'm going to try it again. Basically it's all about counting calories and staying a bit under 2000.
It probably helps if you exercise too, although running won't necessarily help; running keeps you healthy but it's not quick at ALL for losing weight. Doing push-ups and sets of crunches to music is always good; I do push-ups for the last 45 seconds of an upbeat song (usually HipHop/RB).
Answer this Question: "115 pounds. I need help losing weight!"
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115 pounds. i need help losing weight!



115 pounds. i need help losing weight!
okay im 13 years old 5'3 and currently 115 pounds. I tried everythingto lose weight but nothing really worked. Does anybody know how much weight I would lose if I only drik ice cold water, some tea, and lots of fruits and excercise at least 4 times a...
week for 1 week sraight? I know this isnt the healthiest thing. but I seriosuly need to lose at 10 pounds. hhow much would I lose constantly doing this in a week.