10 pound in a month??

how can I loose 10 pounds in a month???

Eat tape worm larva

tape worms dont really make you lose weight, they do, but it takes more then a month to lose 10 pounds with a tape worm.
just eat right, exercise, and don't be stressed out.

Just cut out all alcohol, junk fried foods, beef, and pork. Eat seafood, turkey, chicken, celery carrot sticks, boiled eggs, salad w/ no meat and fat-free dressing, fresh fruits. Drink only skim milk, smoothies, plenty of water, v-8, v-fusion, and other health juices. Walk 3 miles a day, it will only take you 1 hr. This will help you. I did it for 3 months and lost 27 lbs.

well I gained 7 pounds in muscle doing 8 minutes abs for 2 weeks but I lost that when I went to the states, I do running once a week now and I am stressed from school and I cut my calories by 500 calories, I lost 7 pounds in a week

go to isagenix.com then email me