Home » Interests » Nutrition and Fitness » How do you lose 10 pounds in a month?

Welcome!


FunAdvice is a social question & answer site where you can make friends, share photos and meet people near you.
FunAdvice RSS for this page:
Rss_feed

How do you lose 10 pounds in a month?

Blake Lively Asked by the_great_life 13 days ago, 2 answers.
Send me Fun Mail

Anyone have advice on a diet to lose weight and look like serena off gossip girl in a month or 2?

Send this to a friend
some of us Answered by nerd on May 14, 2008, 05:42PM
Send me Fun Mail | 327 answers.

My husband lost eight lbs. on Weight Watchers last month.

Answered by ethmer on May 14, 2008, 10:11PM
Send me Fun Mail | 544 answers.

 
'How can I Lose 1 pound of body weight per week?'

 
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

 

Answer this Question: "How do you lose 10 pounds in a month?"

Your Answer: HTML is not allowed.


Back to top




 

Related Photos

This was for my friends project. NOT SHOPPING! me again ♥ sunset fat me but loosing it soon! spring break 07 lil