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I am 14 years old. I weight 72 kilos. I want to lose 15 kilos in 25 days of holly ramadan please answer me thanks
weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks...MONTHS healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both loosing1-2 pounds a week is acceptable and healthy and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range
Did you put on that weight in 25 days? Then what makes you think you can lose it in that time? Oh and while you're fasting is a pretty stupid time to try to lose weight, your metabolism is going to slow down and your body kicks into starvation mode... since that's basically what you're doing...
