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Will my periods stop?

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Ok so I have dramatically increased my excericise and cut down on the crap food, will this delay or stop my periods or make them lighter? Also is there anything I can take apart from the pill to stop them for one time only, otherwise I will be on a 10 hour plane flight during my heaviest day and that would suck because I hate plane toilets I hate public toilets I hate flying and it would be sooo cramped