Why do I do hide so many things?

Ok well I have a really bad habbit of hiding my real feelings. I just try to put on a happy face and go on with life. I can go a long time and be fine but after so long it just builds and then I can’t take it any longer I start crying and I yell at anybody who talks to me and want to be left alone but just feel like everybody is bothering me. It takes a long time to be happy again most of the time days but sometimes weeks. When I breakdown I can hear/see the things that I have hiden. What should I do? I just want to be happy.

Answer #1

as far as bottling your emotions… dont be ashamed of that… its a perfectly common human trait…

To help prevent yourself from maybe going postal and accidentally hurting someone you care about… one of the best ways is to find someone you trust.. and just talk to them about it… you might be amazed with what happens =3

Answer #2

I’m like that too, and ima tell you that first off all to get rid of this situation you gotta start talking. It might be hard for you because I know how you feel, but its a nice way to start talk to a close friend of yours or maybe a counseler it will help, trust. You just got to open up sometimes, good luck :]

Answer #3

im going like that im useally hyper happy nice happy to everyone but really I hate my life moving states from friends im leaving behind my sister lives in qld my other sister lives at home with us she is 26 treats me like im a freak makes fun of me is better at me at everything made fun of by kids and my cousins my parents call me silly like I know they mean stupid and they call me clumsy and im always going to be my sis shadow my brother treats me like a burden,nussence like he hates my guts so what I do I tell them what I think I tell them that im upset and stuff so your can’t be so bad so just open up to people you trust

Answer #4

I hope this doesnt sound harsh… but for the most part , you can’t controll your emotions.. this, by deffinition, is what emotions are. Life is bound to have ups and downs… but thats whats soo great about life! the downs in life just make the ups better.. if you were happy all the time, you would get sick of it, and then you wouldnt be happy, etc, etc.. according to taoism… “fill your house with gold and jade, and it can no longer be gaurded” that basically means to live with simplicity and you wont have a need to gaurd your happiness… in other words, Just dont worry hon, let life take it’s course…everything always turns out fine!! =3

Answer #5

I’m the same way actually. I bottle up my emotions and don’t let them out until I break down. My advice and what I have been trying to do is find some things to do that make me happy and that can help me release my emotions in a healthy way whether its a sport or helping someone else or whatever. I’m just trying to find things that I like to do for fun so I can be happy again so I suggest you try to do the same thing. I hope my advice helps you(:

Answer #6

Im the same way. I keep everything bottled up and I break down all at once. When I break down I end up crying for hours about things that happened so long ago I don’t even remember them. Don’t worry its normal if you bottle thing up cause it just the way you are, but if your really concerned talk to a councelor. It can never hurt :) Good Luck<3

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