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What's going on with me?

I’m feeling really down and very anxious for some reason. I don’t know what’s going on with me for me to feel this way. I’ve been anxious for quite some time on and off and I think there’s more then stress going on in my life. Could there be something wrong? What should I do about this anxiety? I don’t get like this to often. Pluss, I feel like I’m missing something. Could it be family? or something else? If you would, give me some advice as to how to deal with this. Thanks

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Answer #1

You could try examining your life to see if there is anything that could be causing your anxiety. Also, talk to a person that you trust such as a parent for support. You may need to seek professional help to deal with your anxiety.

Answer #2

I just went through that and for me it was over all stress. Stress will mess you up girl. I’m so serious!!! Just try to keep urself busy at all times and avoid anything that makes you mad.

Answer #3

dont worry about it your probably going thru a ruf patch and need tuu find your feet agen x

Answer #4

keeping busy and working out will help enourmously

Answer #5

Eh… I get anxious and energetic randomly sometimes also. I personally belive it is because I don’t burn enough energy in a day. Or I am overstressed and my body is attempting to expel some of it. So… Try to reduce stress a bit and get a bit more energetic around the house. Even if its just going outside for a lap or two around the house to burn the excess energy?

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