I am 5 ft and weigh 130...what is the perfect weight for me? is it 100?
There isn't a "perfect weight" because everyone is different. There are lots of other factors to consider. Than just height.
5' tall and 130 pounds... You consume approximately 1430 calories daily
An baseline weight for you is 100lbs but you have to factor in other things. Like Bone Structure. Measure your wrist size. wrist size under 5.5" - subtract 5 to 10 lbs wrist size under 6" - stay at Baseline wrist size under 6.25" - add 5 - 10 lbs
A good way to tell if you're at a healthy weight is by figuring out your body fat percentage. The best thing to use are Calipers (the things you pinch your skin with) - Don't use a body fat scale because they are usually inaccurate. Calipers usually come with an insert that will demonstrate how to find your body fat %.
All of this info and more is available in the Women's Health Training Guide 2007. Which you can get at any magazine stand.
you must eat! dont wory about losing wait. 130 is the perfect waight. no one likes a paper thin girl. if you want to atract more guys, then deffinatly KEEP your waight the way it is. and if your one of those kinds of people who cake their cake with make up... cut down on it. just use eyeliner or somthing (at the most) because no one likes a girl that looks like plastic either. make up, and boneyness are MAJOR turn offs. blackbutaussie101 is confused... she needs help too. but belive me... 130 is perfect for you.
well im 5' 1" and im 105.. i am the perfect weight, to tell you the truth i know people that are 5'3" and they are 130 and its pretty fat for them i think the perfect weight is definetly around 100
It depends how you're built. Muscle weighs 3x more than fat. I have no muscle...I'm 5"1 and a half, and I'm 95lb. My doctor thinks I'm the perfect weight.
i am 5"1 and weigh 93 and that is the perfect weight for me but that depends on ur body!! :)
U R OK NEVR STOP EATING IT IS HELL!!!