Does anyone have a rigorous weightlifting program?

If anyone out there has a rigorous weightlifting program can they send me a copy or post here? I need one for off-season wrestling. I don’t mind the weight gain as long as it works fast (within 4months).

Answer #1

there is one called the TCU work out. my brother does it and he is really stong. maybe you can find it some where on the internet or any gyrm/health place.

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