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How do I achieve this body before November
I’m 5’5’’ and 140 pounds. I gained 20 pounds over the past year because of my parents divorcing. I’d really like to lose the weight and get my figure back. I’m not unfortunate looking but I want my little legs back and a sexy slim figure. I’m taking online courses while all my friends are away at college. How do I achieve this body before November when they all come home for Thanksgiving???
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exercise for 1 hour every single day and eat healthy avoid all junk foods have a little bit of everything in the sub groups like whole grains, fruits, veggies, lean meat and non fat dairy products
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