Waterrr!

So I heard that it’s super good if you drink lots of water before you go to bed. I drink about 3 cups before I go to bed and water is all I drink during the day besides sometimes juice.

Please explain all you know about this!

Thank youu alll !:)

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Answer #1

I dont it makes my throat hurt :( but it might be good forr youu:)

Answer #2

Well I know that making sure you are hydrated before bed helps you sleep better. (You don’t wake up bc you are thirsty.) But you may wake up to go to the bathroom. Water is great for you health. It is excellent for your skin.