Home More advice Nutrition & Fitness
whats the normal weight for a girl that is 4'7 or 4'8??? because I think I need to lose some weight, I weigh like 90 or 100. I need a few tips on eating healthy and things like that
THANKS
You don't say how old you are. That makes a difference.
Average Teenager Weight
http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html
If you are around 13, don't worry about your weight. You are probably headed for a growth spurt so your weight won't be a problem.
As to eating healthy, make sure you eat a variety of foods. The greater the variety the better the chances that you will be well nourished, receiving all the necessary vitamins and minerals, etc.
well put it this way, im self concious too. im 5'4" and weigh 140. I can honestly say you seen at the healthy weight scale. atleast your not \over or under weight...good luck with everything.dont put yourself down. sometimes muscle weighs more than fat.