Is it normal to get dehydrated during your period?

Does anyone else get dehydrated during your period? And is this normal? I figured it’s just one of those side effects like fatigue and junk…But other people get that, right?

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Answer #1

Yes, it’s normal =)

It is also important to drink plenty of fluid to stay hydrated prior to and during menstruation; dehydration may aggravate symptoms like headaches.

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Is it normal to get dehydrated during your period?

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