Suicidal Thoughts: Reaching Out for Help

Oh, sweetie, I'm so sorry to hear that you're feeling that way. First of all, let me tell you that you're not alone, and there are people who care, even if your family doesn't seem to be one of them right now.

Here's the most important thing: you need to get to a hospital, pronto. I know it's scary, but trust me, it's the safest place for you right now. Can you get a friend or someone you trust to take you? If not, call an ambulance or a taxi. Do not try to drive yourself.

• In the US, you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or the Crisis Text Line by texting HOME to 741741.
• In the UK, you can call the Samaritans helpline on 116 123 (this number is FREE to call and will not appear on your phone bill).
• In other countries, please find your local crisis hotline number.

Once you're at the hospital, you'll be surrounded by people who care and want to help. They'll get you stabilized and figure out what's going on. You might feel a little silly or embarrassed, but trust me, it's worth it.

After you're safe, we can start working on getting you some long-term help. I know it's hard to believe right now, but things can get better. You don't have to face this alone.