How to sleep with coffee in your system?

Me and my firend went for coffe in the eveing and stupid me i forgot to get a decaf. i hav to wake up for yoga tommorw and i hav plans with these people tommorw and i need sleep, especially since i havnt been taking these pills that help with certain nutrition defficants i hav for personal reasons. so any tips for sleepn with caffiene in your syetem?

Answer #1

Drink tea? Just lay there until you sleep.

Answer #2

try taking a warm shower, and making a cup of really warm sleepy time tea. sip on it and relax and it will help lower your heart rate as you relax and help fall asleep faster.

Answer #3

fall asleep before the cafeing takes effect, for future references

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