Me and my firend went for coffe in the eveing and stupid me i forgot to get a decaf. i hav to wake up for yoga tommorw and i hav plans with these people tommorw and i need sleep, especially since i havnt been taking these pills that help with certain nutrition defficants i hav for personal reasons. so any tips for sleepn with caffiene in your syetem?
try taking a warm shower, and making a cup of really warm sleepy time tea. sip on it and relax and it will help lower your heart rate as you relax and help fall asleep faster.
fall asleep before the cafeing takes effect, for future references
Drink tea? Just lay there until you sleep.
