Why can't I sleep?

im 13 why cant I sleep or how can I cause I dont want to take pills so how can I

Answer #1

Get a book thats no so interesting to you but you can still kinda get into it…put on a dim light and start reading. You’ll wake up in the morning with the book on your chest. reading puts me to sleep quick!

Answer #2

heyjay2 is right!! But I am not sure on the dosage!!! 2 or 3 is a lot!!! Try 1 first and see how that effects you!!! Try reading and drinking some warm milk that always works for me!!!

Answer #3

I have insomnia issues, too. Reading can help, and the natural “sleeping pill” called melatonin can help. It won’t affect you if you stop taking it, it just helps regulate your sleep cycle, and I’ve noticed it helps me wake up in the morning.

Answer #4

take a couple (2 or 3 will do the job) benadryl. you know the allergy medicine? its totally harmless and is really tiring

Answer #5

I have the same problem I can only sleep during the day I would just sit staring at the walls all night!I tried advile pm (its supposed to make you sleep)it said to take 2 but I only took one thats why I couldnt fall asleep but maybe if you take 2 it should do the trick! =]

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Why can't I sleep?

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