side stiches

I have this thing called side stiches andso do a lot of other people. its where if you do a lot of up and down movenment(walking, running, ect) your sides start to hurt really badly. what can I do to help with them?

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Answer #1

I wouldnt know much about it…but id say just as a guess to make sure to eat right, stay in shape, deff no smokin (duh), and stretch well before doing extreme activitys

Answer #2

Don’t eat within a hour before you do any type of exercise.

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side stiches

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