What are the side effects of eating instant noodles regularly (like every morning)?

you mean like a pot noodle?

you are a noodle if your eating them in teh morning lol

Cos it tastes good? :D Same reason people eat fast, oily or processed food.

Ivan, Not all of us do! :P Especially not in the damn morning! I cant speak on behalf of others, but for me, in the morning it’s coffee big time before even speaking to me or else I am 100% pure B!tch!! lmfao

no your choice if like noodles or sushi for break fast your choice no side effects noodles add any type ingrediant like too it soya sauce fish plai n flavour food people or around world have different kinds off breakfast eggs fish toast cereal yoghurt for breakfast some have pancakes syrup like noodles enjoy your choice not wrong with them

well instant noodles aren’t filled with alot of nutrients none at all really..just like alot of sodium and starch.you should start eating some fruit or maybe you can try a new cereal.

try different things breakfast different day s around nooles nothing wrong with it grapefruit bacon sausages yoghurt cereal toast eggs noodles simply end day your choice as lon happy enjoy food like eating

I wouldn’t say that there’s a massive danger to eating them regularly, but if you are eating them, you need to watch the nutritional facts and be sure to make it even out with the rest of your meals and daily intakes of things.

Instant noodles are usually really high in sodium, most commonly supplying about half or even more than half of the recommended daily intake for adults with just one bowl or pack. This means that if you’re going to eat the noodles, that you do not have a lot of room left for other things to have your sodium intake stay at a healthy level (I believe the limit is 1500mg daily). If you’re constantly exceeding that limit, there will be some health risks included. One of the health risks included is high blood pressure, which of course then increases your risk of heart disease, heart attacks, etc.

Along with this, you also have to think about the fact that aside from that, instant noodles don’t have anything very nutritional in them. They don’t include any vitamins or good things. So in that sense, unless you make up for it in other meals, you may end up with a deficiency.

In conclusion, the noodles taste good, but as everything else, they should be consumed in moderation. Eating them occasionally is fine, but due to the excessive amount of sodium and the very limited amount of essential nutrients, noodles are not a good choice to consume regularly.

That is def not good to be eating everyday with all that sodium in it

i think there is a loooot of salt in there, so be careful.

There’s so many case that occurs here in our country. Most of the college students are doing and eating this all day long and what would be the effect of this, Hepatitis!!!!