S.o.s fat needs to die!

After breakfast, make water your primary drink. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips – even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. Eat five or six small meals or snacks a day instead of three large meals Avoid white foods (Carbs) Avoid any prepared food that lists sugar, fructose, or corn syrup Eat only when you hear your stomach growling Use flavorings such as hot sauce, salsa, and Cajun seasonings instead of relying on butter and creamy or sugary sauces Order the smallest portion of everything. If you’re ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what’s in front of us, even though we’d feel just as full on less. Order your dressing on the side and then stick a fork in it – not your salad. Brush your teeth after every meal, especially after dinner. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.