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take it from me, like slide your hips back and forward, and try and like move your vagina up and down it. and do this thing, guys fuking love it you like pull your hips back and pop them forward.
Think of a favorite song, keep rhythm with the song in your head as you move your body up and down
Yeah imagine your jump-roping, be spontaneous with your movements
Have you ever been on a bouncy ball before or a horse?