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Pot and xanax

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I have not smoked in 4 months or so. Last night I took 4 hits of a blunt and took a 1 mg xanax. How can I get this out of my system quick? Since I have quite for 4 months and only took 4 hits will it get out quicker??? And what about the xanax I took which I haven't taken one before that in about 6 months. Please help!!!