It helps keep your heart healthy and prevents your blood cells from clotting. It also works to keep your muscles functioning by keeping them relaxed. It also prevents high blood pressure. Magnesium works with calcium and Vitamin D to keep your bones strong & healthy. Therefore it's prescribed sometimes to people with diabetes or asthma. People who suffer from then generally have low levels of magnesium in their bodies.
Adding to this, it helps if you suffer from constipation and it helps a lot for restless leg syndrome. It's something which is essential for the proper fucntioning of your nervous system.
It is very important in the neuro-muscular activity of the heart.
Okay thank you.
Okay thanks :)