metabolism is slow

how can I get my metabolism to get quicker ???

Answer #1

Staying active plays a big part also these items will definitely help:

  • Almonds
  • Natural Yogurt
  • Green Tea
  • Beans
  • Spinach
  • Eggs
  • Turkey
  • Chicken Breast
  • Peanut Butter
  • Extra Virgin Olive Oil and Canola Oil
  • Whole grains
  • Berries
  • Cayenne Pepper
  • Coffee
  • Water
  • Steak
  • Vegetables
  • Apples
  • Salmon

http://www.myfit.ca/foods_that_speed_metabolism.asp

Answer #2

exercise!!

Answer #3

I do

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