How to lose inches before my vacation?

how can I lose inches in tree months? I am going on a really great vacation in april and I want to be able to actually look good in a bathing suit (lower stomach and thighs)

Answer #1

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

JazzCT

Fitness Centers, Dance Studios, Health & Wellness Programs

Advisor

eatyournutrition.com

Nutrition, Health, Healthy Eating

Advisor

primefitness.com.au

Fitness equipment, Gym equipment, Fitness gear

Advisor

Structure Health & Fitness

Health & Fitness Clubs, Gyms, Fitness Centers

Advisor

fitterhealthierdad.com

health and fitness, wellness, lifestyle