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How can I safely lose 5-6 lbs a month? Trim down thighs?
"How can I Lose 1 pound of body weight per week?"
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
"What should a minimum calorie intake be?"
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php
I have noticed that by eating healthy, drinking a lot of water, exercising and taking Isagenix I have lost weight and inches. Its really great! Its really healthy too! People of all ages can take it. I am taking it and I love it! This is the website that I buy it from, www.reallyhealthychoices.isagenix.com I hope this helps and Good Luck!
There are a lot of ways to lose weight and the best way is through three things.
Exercising Dieting Regularity
You cannot pin-point fat loss so there's no right answer for that except to do thigh workouts which would tighten them up some.
