How can you lose a lot of weight really really fast? without starving yourself.
EAT HEALTHY. don't go anerexic or anything, but watch what you eat. for one day right down EVERYTHING you eat. be specific. how many pretzels did you grab out of the bag? how many fruit snacks were in that pouch? writing things down helps you realize that you are eating way more than necessary.
then the next day, carry your list around with you. maybe just stick it in your pocket as a little reminder. that way when you are searching the cabinets for a snack you'll realize you aren't really that hungry.
if you really want to get into write down where and why you are eating. is it true hunger or meer boredome or stress?? finding out where can help you avoid it. for example: do you always eat when watching tv? next time you sit down in front of the tube you'll be a little wiser.
swimming burns LOADS of calories. :] remember how hungry you always are after swimming? yeah, that's why.
HOPE THIS HELPS!! :] feel confident, okay babe?
if you want to loose weight really fast I suggest you do this: you should always eat breakfast (it's the most important meal of the day, and you should never skip it) but eat something healthy. if you want to eat atleast one piece of junk food a day, I suggest you eat it in the morning, cus you will burn it off throughout the day. also, you shouldn't eat anything after 8:00 pm cus you won't burn it off and it will sit in your stomach all night. instead of eating a snack in between meals, drink a glass of water, milk, or juice. you should, also excercise daily for atleast 30 minutes. (but remember to stretch before you excercise, or you could pull a muscle).
If you want ar eally quick fix, then I'd say eat nothing but fruit and drink nothing but water for a day. that doesn't work for everyone, but I would do that the day before weigh in's at wrestling.
I just need a quick way to lose some weight for like a week.. like to get started and then start to exercise more and eat right... I just want to lose some quick then get on track...
there is no losing weight quick and still being healthywork out eat healthy lighter weights for toning heavier for bulking. bulking up is an excellent way to go.
well, I say that you should start working out or start eating breakfast, lunch and dinner only. and start eating really healthy. ˙øπ´ ˆ ˙´¬π´∂ ¥ø
&& Actually I am healthy Im fit Im just really short and not super skinny... so yeh and I exercise a lot I just cant lose any weight.
Losing weight too fast is unhealthy. You should exercise, eat healthy, and drink healthy drinks.:)