How can i lose 10 pounds in a month?

Answer #1

well you can start by a slow jog and then take your pulse. then do crunches and then jumping jacks

Answer #2

u must be very fat. lolol

Answer #3

I think 10 pounds in a month is slightly extreme, I would recommend excersie and healthy eating.

Answer #4

Well, it depends how old you are sometimes, what i would do as a 14 year old is go to the gym for an hour, 2 at the most a day, and then maybe a half an hour jogg and if you have a dog take it with you to keep you company too :) also you shouldnt change your diet that much, if you want a snack try an apple or any fruit that you like, not crips, buiscuits or other fatty sugary stuff, etc..Oh and i wouldn’t use the special k one as all cerials have alot of sugar in them so i dont think it would make a difference..Hope This Helps :)

Answer #5

You have to eat to lose weight. So eat only healthy food like lots of veggies some fruit (not too much) everyday and 2 or 3 servings of protein. No “white trash” I call it. No “added” sugar, no flour, no pasta. You’ll drop the weight fast! Read the Zone book.

Answer #6

THANK YOU!!!! that sounds like would work

Answer #7

Stay away from sodas! Sodas are pure sugar and put weight on you really fast. Drink plenty of water, eat reasonably, and try to be active during the day.

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