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Does jump rope make you lose weight?
Does jump rope make you lose weight? If yes, should I do it everyday? And how long?
And how long will the results show?
yea jump rope helps you loose weight but I dont know how long you should do it
Skipping is a brilliant calorie burner, if you use it consistantly each day in conjunction with eating healthily you are bound to become slimmer. Dont go too crazy though :)
till it hurts…
Yeaa it will
Probablyy 1hour-3Hours a dayy
When you look in the mirror && sayy Damnn I look good =]
It helps tone your legs and arms… and if you do it long enough (3 weeks) then it starts toning your butt. It speeds your heart rate up and that burns more calories. For it to start showing results maybe 1 week and a half. :) xxx Hope I helped.
I’m looking for advice on this too and notice this is from a while ago, did you lose any weight with this and how long did it take to see results?
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