How can I let out my jealousy and rage i have toward my stepmom and stepsister?

I have been thinking about counseling because my friends have suggested it but i dont know how to bring it up to my dad. Nobody really knows how I feel toward them so ive kept inside except im starting to almost take it out on them. Anyway thank you for the help!

Do you and your dad have a very good relationship? If you do, perhaps you could tell him that you’re having (or have been having) some difficulties adjusting, and that you’d really like to talk to someone about how you’re feeling.

You dont have to expressly say ‘i hate them so i want counseling’, you can put it another way while asking for help. Like just needing to sort through your feelings for them…

Well my dad likes to twist words and find the truth about whats wrong but thank you both for your help! =)

Illfind a way to tell him

If you are scared ask your dad to go to a counselor, why not go to a free on for example at your school? You don’t necessarily have to tell your father then.

join kickboxing.

I box! For some people it can be hard, due to financial issues, though. I know. You don’t need to get lessons or anything. Years ago my dad bought a punching bag and gloves, and hung it in the garage. I still use it sometimes, and it’s changed my life. I’ve never hit a person in my life, nor do I intend to! It’s taught me to channel my negative energy, and center myself. And probably the best part - I’ve become just that much more physically fit! x)