Well... if you think about it... isn't it amazing how your body kind of shuts down, but it is impossible to describe how you sleep... it just happens =D Does anyone know HOW you sleep?
When you sleep, your body rests and restores its energy levels. However, sleep is an active state that affects both your physical and mental well-being. A good night's sleep is often the best way to help you cope with stress, solve problems, or recover from illness. Sleep is prompted by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-REM (NREM) sleep, which consists of 4 stages.During sleep, the body cycles between non-REM and REM sleep. Typically, people begin the sleep cycle with a period of non-REM sleep followed by a very short period of REM sleep. Dreams can occur in any stage of sleep.
You’re right, it’s amazing! I find sleep is comparable to death in some way: we lose consciousness, this signifies that what we experience in our sleeps is a temporary death, and what we see in our dreams is a limited vision (experience) of the life after death.
Lol I don't know either ;P And it's wierd that you can't ever remember being asleep You just wake up and it's a different day. And isn't it weird when you have a dream and something totally rediculous and unrealistic happens, but you still believe it ? x
