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I want to get a great stomache!
I have the perfect wait I am not chubby or too skinny I am normal, but. my stomache is not toned any ways to get a nice stomache that is nicely toned. please help! ly x x x :O
Do lots of crunches (lay on a couch with your legs hung over the backrest and your head hanging off the seat) these really bring on the burn fast! Also walk/jog every day too. :-)
There’s a video on youtube, search: Abs in 3 minutes, and follow that program a couple times a day to get you started. It really works, trust me. :-D
I have a defined stomach, never used to, but those are my tips and I think I look pretty good. Lolz. :-)
I know the best way for busy people like me. Say while your driving or watching a movie, suck in your stomach and release. Start slow and then start going faster. you will feel it becoming smaller. Also to get muscles push your stomach to down to your lower stomach to get abs. Hope I helped!
just do thems crunches and use youtube like peanutz said :) just keep at it and don’t expect instant results
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