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I lost myself
im 15 and havent been myself lately.
symptoms lately I’ve been distance away from my friends. normaly im in the conversaion but I sit by myself now. I sleep for 8-10hr. but when I get up it feels like I only slept for 2hrs. normaly I eat a good a mount of food. but now im eating less and less. and after I eat I feel REALLY sick. normaly I do sports but I didnt do anything this spring. I cant concentrat anymore. I try and try but my mind is somewhere else. I get really bad headaches. I feel like no one cares about me anymore. I’ve been crying a lot lately for no good reason. and everyone one has been notacing. there all like “whats wrong” or “are you ok” I always anwer the same way “im ok” im not a good lier. so I laught and they know im liaing so they ask again. then I just walk away from them.
Please help me. I want myself back.
I think its a phase all if not most teens go through. Try to just live through it, I dont think there’s a cure!
lol. im kinda in that stage. we can get through it together? lol. I don’t know. srry…
Well it sounds like your really depressed. The good thing though is that you are defiantly not alone. A lot of people are depressed and have trouble dealing with it. So what you need to do is go to you parents and explained how you have been feeling. Then I would talk to a professional. Either a doctor or a therapist. If you don’t start to feel better then you need to get some medicine.
It sounds like you have depression but don’t rely on any type of self-diagnosis. It could be if you’ve experienced some sort of traumatic even recently in which case, you’d probably just need to talk to someone to help you through any emotions. If nothing specific has happened and it just seems to have come on out of nowhere then I strongly suggest you do go see a doctor. They’ll be able to say how serious a condition it is. A friend of mine has had depression for almost 10 years now and tried almost every pill going. She’s been helping me through it for the last couple of years and she’s told me so many times to avoid going on medication as much as you can. Sometimes it may be the only option but you definitely need to talk to someone first. Give yourself time to work through the way you’re feeling, it won’t happen overnight.
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