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How can I lose weight at home?
I’m a little over weight and I want to know how to lose weight ( I mean with me being in the house a lot I am home alone a lot) so please give mr tips
ok well ignoring the above rude answer. I am a stay at home mom while my husband is in the army and is overseas. So whether he’s gone or home I am ALWAYS in the house taking care of the kids and the laundry and there’s a huge list I don’t want to get into lol OK point being I bought the Tae Bo Amped work out dvd’s for 20$ on OCT. 1st of this year I have been using it almost 2 months now along with an 800 cal diet I have planned out for myself to fit my bodies needs and drinking 6-16oz bottles of water, at least , every day. I also throw in an extra cardio video that I think is hella fun and also teaches you some sexy salsa moves. I started out with a 52 in waist…now I have a 39 inch waist. I haven’t hit my goal yet but as long as I know that I am going to be a complete KNOCK OUT when my baby gets home in February and I am going to be leaner and healthier that’s all that matters to me. He hasn’t seen me since july 12th of ‘07 when he came home for his 15 days leave I can’t wait til he steps off that plane and sees me :) All you have to do is make sure you stay positive and DO NOT get discouraged. Also, MUSCLE WEIGHS MORE THAN FAT!! So go by inches lost. I started a chart from the day 1 til now it really helps and the more progress you see the happier you will be about yourself.
Good Luck hun
first. you need to learn how to spell…
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