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How to Lose Weight After Foot Surgery
I am a 29/F whom recently had foot (bunion) surgery. I also have a stress fracture on my other foot from a different injury. I try walking as much as possible but then my feet just swell and hurt. I eat healthfully but the weight just stays. Any advise on losing weight after surgery. I feel like I’ve gained, maybe it is just b/c I’ve lost muscle. I really hate being inactive, I overdo it as is but I’m bored. What do I do?
try biking, or a rowing machine. also get a nice tasty meal replacement shake for the meal you are most likely to over eat at or for that meal you like to skip.
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