How to loose 80lbs fast

Does anyone know how to loose 80lbs??? Its urgent!!! Dont worry its not for me, my cousin is about my height 5’4 or 5’5 and she weighs 210lbs she wants to loose 80lbs and real fast can someone help me out I dont know what to tell her :S

Answer #1

You can’t lose 80 pounds super super fast. All she can do really is eat a balanced diet (water, fruits, vegetables etc) & exercise on a daily basis. BTW make sure she does it in a healthy way. Joining sports also help, when I did dance, cheerleading & volleyball I lost 25 pounds.

Answer #2

You should decrease your food intake and eat less caloric foods and start cycling,jogging,and exercising and indulge in Laborious activities.

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