I have a problem with binge eating and I don't know how to control it...any tips?
Substitute Healthy Snacks to keep the full feeling:
Here are 22 portable and healthy snacks that make the list of dietitian's favorites: Half a peanut butter sandwich on whole-wheat bread Low-sugar, whole-grain granola bars that have at least 3 grams of fiber Whole-grain crackers or whole-wheat tortilla with hummus or nut butter A handful of unsalted or lightly salted dry-roasted nuts Individual unsweetened applesauce with a few dry-roasted walnuts Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese Ants on a log -- celery with nut butter, topped with raisins or other dried fruit Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers 4-ounces to 6-ounces of low-fat yogurt or yogurt treat High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack) Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese Pretzels and low-fat cheese Whole-wheat cracker sandwiches made with natural nut butters 1 ounce of lean meat and a few whole-grain crackers 3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers 1 whole graham cracker and 1 teaspoon nut butter Raw vegetables with 1/4 cup low-fat ranch dressing 100-calorie pack of low-fat popcorn rich in whole grains and fiber Handful of tortilla chips and salsa 100-calorie ice cream treats "Skinny" latte (made with low-fat or skim milk) Small bowl of whole-grain cereal with skim milk or low-fat yogurt
Take care !!
Skipping breakfast often leads to overeating later in the day, so start your day right with a healthy meal. Eating breakfast also jump starts your metabolism.
Avoid temptation. Your much more likely to overeat if you have junk food, desserts, and unhealthy snacks in the house, So stop buying all the junk food.
Stop dieting!!the hunger of strict dieting can gave you even more food cravings and the urge to overeat. Instead of dieting, focus on eating small amounts of food. Find healthy foods that you enjoy.
Learn how to cope with stress in healthy ways that don’t involve food, Some people find eating helpful because they feel like its the only thing they can control.
Good luck :D:D:D
