I can throw spirals and all that but not very far or high. Please tell me the exact steps.
You take the football and make sure your holding the laces correctly which is having at least two or more fingers (pinky and ring finger) between the outter laces and pointing to your target with the speed you want it to go. When you throw the ball let your fingers roll of the laces. It takes practice, but once you get the hang of it, it will become easier and easier. I usually do those two fingers on the outtermost lace of the ball, and chunk it lol