How do I get rid of urges to eat?

I am sick of urges to eat. Please help me get rid of them!

Ask your Health question now...

Answer #1

You don’t want to “get rid of the urge to eat”, but if you have already eaten a meal, and you are still hungry, just drink a big glass of water or milk. It will fill you up. But make sure you are eating, or it won’t work. :]

Answer #2

Actually eat.

Answer #3

Uhhh

It means you’re hungry. Your body isn’t getting the nutrients it needs so it’s craving more. So…I think the answer is obvious. EAT. If you don’t, your body will just hold onto the fat it has even longer and you won’t lose weight.

Answer #4

Hi! Well we urge for food for three different reasons: 1)Physically - our body is deprived of a nutrient (what are you craving for, that could be a hint) 2)Emotional - you may feel empty from something missing in your life (maybe you miss a friend, boyfriend, etc) 3)Habitual - it could be a habit, and you may need distractions.

Hope this helps, think about it!:)

Answer #5

You don’t…just eat an apple and the feeling will go away

More Like This

When I eat I sometimes get a really big pain in my heart - 1 Answers
When I eat I sometimes get a really big pain in my heart, what is it? Btw I don't eat fast so it can't be indegestion.
How can I get rid of dizzness? - 1 Answers
im feeling really dizzy,and like im going to vomit, im eating right now but I feel like im going to throw up everytime I take...
Everytime I eat I get sick, like I feel nausious and I get bloated - 1 Answers
hi =] everytime I eat I get sick, like I feel nausious and I get bloated with gas, whats wrong with me? please help =[
Stomach Virus, how to get rid of body aches? - 2 Answers
How can I get rid of the body aches from the stomach virus?
How can I get pregnant if you just got rid of ovarian cysts? - 1 Answers
I am wanting to have kids and I had ovarian cysts for 2 months and then I got rid of them it has been 3 months now am I able ...
How to get rid of a gas problem? - 3 Answers
How can I get out of gas problem?
whats the fastest way to get rid of poison? - 2 Answers
whats the fastest way to get rid of poison?!?!
Getting rid of a cold? - 2 Answers
how do you get rid of a cold with a hedache a sore throat and a stuffy nose with mucus in my throat???
How can I get rid of toenail fungi?? - 1 Answers
I have this toenail fungi on my two big toe nails the fungi turnes them yellow and thick, I have this oregonol stuff (oil of ...
How do you get rid of a cold fast? - 3 Answers
How do you get rid of a cold fast??

Ask an advisor one-on-one!

How do I get rid of urges to eat?

Binge Eating Therapy

Reasons to Get Your Teeth Done

Licenders

NatureHealz

Perth Weight Loss & Surgery