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How can I tell me friend she needs to loose weight?

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Ok I'm really worried about my fried she is 5'4 maybe 5'3 and weighs around 220 pounds I believe. I'm really worried about her because I'm scared she's going to keep getting bigger. She wears an xxxL in shirts and a size 22 I'm pants. I know she knows she's big but she doesn't care enough to loos weight. She wouldn't care if I told her she was overweight because her mom always calls her fat and so do a lot of other people. She has no Frieda really besides me and I think it has to do with he weight and attitude. I'm just really worried about her because she only 13 and I wanna help her but Im not sure how I can):