How can I sleep?

Lately I have been getting up later and later, and going to bed later and later. Went to bed at 5am last night, got up at 1pm today. I have to leave for work tomorrow morning at 8am, (get up at 7) how can I minimalise sleepiness tomorrow morning?

Become an Expert →

Answer #1

This is what I do when I start doing that. I go to sleep when ever I pass out, but I make sure to put an alarm to wake me up early(usually two alarms).Then I go the whole day whit out a nap that way I go to sleep early. But make sure you still keep an alarm until you get use to waking up early.

Answer #2

This question is weirding me out. If you have to get up early, you have to go to bed early. imnsho its not rocketscience…

7 o’clock rise means go to bed at 10 or 11 pm, simple…

Answer #3

you have simply developed a bad sleep routine and you need to re-orientate yourself to ‘normal’ sleeping hours…there’s only one way to do that, and that’s to go to bed, you may not sleep straight away, but you HAVE to get up…I am TERRIBLE at getting up, I had to get a radio alarm clock and have it sooo loud to wake me!

once your getting up early…no matter how zombie’ish you feel, you will be tired in the evening…and eventually you will get a good sleep pattern back…

don’t nap during the day and make sure you have a relaxing bath before you go to bed, nothing that stimulates your mind…and hopefull with a long day at school / work, getting up early and eating a good meal before bed you’ll be ZZZzzz in no time! :)

More Like This

sleeping issues. - 2 Answers
ok so I find it heeps hard to sleep at night. what are some ways I can get a better sleep like even in the day ? !!
What may cause sleeping problems? - 3 Answers
What may cause sleeping problems for teens on sleeping pills?
Zimovane sleeping pills? - 1 Answers
How long does it take for sleeping pills to come out of your system.particularly zimovane and zopiclone
What over the counter medicine will help me sleep? - 2 Answers
I HAVE A HARD TIME SLEEPING,JUST GOT OFF OF THE AMBIAN.What kind of otc,will help.
sleep walking - 1 Answers
I keep sleep walking and I don't know why does any one know that cussy sleep walking it alwayssem to be when some one starts ...
How can I get to sleep? - 1 Answers
by stomach is killing me because I can't sleep. it's irritating the ulcers in my stomach. how can I get to sleep?
Sleep aid - 1 Answers
How long does it take unisom to get into the system and make you tired?
Why cant I sleep. Im tired but dont wonna sleep? - 2 Answers
Im tired but I dont wonna sleep what do I do? Its ten already and I have school tomorrow. My body wants to rest but I dont. S...
How would a heart attack in your sleep feel? - 1 Answers
Would you feel it and wake up, or pass peacefully in your sleep? My best friends dad died last night-heart attakc in his slee...
Sleep Related Headaches? - 3 Answers
Can you get a headache from not enough sleep? Or not eating enough?

Ask an advisor one-on-one!

How can I sleep?

UK Sleeping Pharma

Sleeping Pills Store

UK Sleeping Pharma

UK Best Sleeping Pills

Suburban TMJ and Sleep Center