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I'm a 14 year old female. I currently weigh 144lbs. I want to weigh 115. I'm 5-4 (height) I also want to have a flat stomache and legs for a 2-piece bathing suit. I've been running a mile and a half on my tredmil and I've been eating better but I have a slow metabolism and nothing is working for me. Is there anything I can do?
well running is fine (i eing 14) but i hate running, the best tips i can give you are these:
make your everyday life more active. at skool take the long route to class go up and down stairs more
go up stairs best excerise
3.dont JUST run, a mile and a half is good, if you want serious results really fast you might wanna run 3, but work on abs for your stomach like sit ups and stuff, google ab workouts there theres tons of stuff. and other stretches, try arm circles (circling your arms for like ten minutes). try the dance for ten minutes straight to fast beat music no stopping 3 times a day everyday for awhile. jumping jacks, push ups, you need to do more than run
5.try taking vitamens and take energy drinks like gatorade b 4 excersisng and drink like tht slim fast stuff or watever, ( personally dont like any of the above stuff so i just drink lots of water, liek when your at a resturat our out to eat try and make it a habit to just order water)
make sure your eating when your hungry, and NOT when your bored, lost of people mistak boredom with hunger and eat a lot, try to stick to 3 meals a day and a snack or 2 if needed, and make sure you don't OVER EAT. thats bad to be able to stop when you should stop
come up with a ruglar plan, and then after a month or so amp up ur plan make it more rigorous.
...sorry it was so long, half my family are doctors soooo i get a lot of advice. hope it helps.
P.S do fun things with friends haveing others around is fun, bike riding, my favorite is rock climbing, running around, playing like tag or capture the flag is good!
i disagree with sexie mama in so many ways. your bosy needs that food for nutrition if you dont you can get really sick! you are doing great! running is a great way to lose weight but try to exersise other parts of your body .1do sit ups to optain that flat belly.2 when you jump your using every musle in your body so try doing jumping jacks.3 drink lots of water! water has 0 clories and no fat ! it also gives yopu more energy so try drinking water for every meal it makes your metabolism faster and you can actually feel when you are full. for more advice messege me. im glad to help.
hi if you really want to loose wight just eat not eating or eating less food will just make ur body make fat to take place of the food. Eat things you like but make sure you allways have a apple,pear,green pepper,catelope, or some thing like that around so you can eat that to thats the best diet.
yea just dont stop eating, or eating less, in a sense you could eat as much as you want depending on wat you eat. remeber their are good and bad carbs
