Are hot peppers good for you?

I eat a jar of hot peppers almost everyday. I never get heartburn or upset stomach from them. I just wondered like other vege...

what is a good workout plan I want it to be kinda hard

is running up and down stairs a good work out? if so, how many should I do a day?

is wearing bra good or can cause breast cancer?

I on the carb diet and I plan on excersising I just want a good work out.

My uncle is diabetic. And diet pop is not good for you ( I did my research) So I told him to switch to maybe milk or water? I...

Are spicy foods good for you or bad?!

wats a good exercise 4 a nice back & arms,plus inner thighs??

if I exercise for like 45 minutes in the morining then eat breakfeast that good

What are good work out videos for yoga, pilates, aerobics, etc.? Is there a specific trainer and or brand that's good?